It is given a name elementary as the steps required to perform this stroke is easy to learn. 1. Since many competitive swimmers spend time in the weight room, they will see the benefits of backstroke on their upper body. Most popular swimming strokes are freestyle stroke, butterfly stroke, breaststroke, backstroke, and sidestroke. If "elementary backstroke" fits the above description then yes it is the same stroke. Elementary backstroke involved good supine floating position, overarm recovery, and a breaststroke leg action. The modern back crawl or backstroke involves the alternating arm action with an up and down leg action that was invented during the twentieth century. Elementary Backstroke: It is a typical backstroke technique with slight variations. Because this stroke is unlike all the others, it has its’ own set of technical issues. These swimming strokes differ in the body movements, body muscles used, speed of movement and many other aspects. Survival Backstroke Sequence Swimming offers many benefits as a full-body exercise. Drop your heels by … The backstroke is the only of the four swimming strokes where the athlete starts from in the water. Floating on your back, spread your knees no farther apart than hip width. It’s one of the few strokes where the arm can fully extend. Breaking down backstroke technique into it's separate parts makes it easier to focus on one part at a time. Backstrokers hop into the water when the referee blows the first whistle, grab a bar on the starting block and plant their feet on the wall, usually covered with an electronic timing pad. The Backstroke stroke has a completely different pulling pattern with a little less rotation, all while being belly up. How to Execute: You can perform this stroke by using a breaststroke but in reverse. Unlike elementary backstroke, it is an upper-body dominant stroke. Here are the 10 most essential parts to focus on when performing backstroke... 10 Steps to Better Backstroke Technique. You will also notice that backstroke work helps you in other non-swimming exercises. The elementary backstroke uses the whip kick. 6. While each stroke comes with its own set of challenges and benefits, collectively, swimming is one of the best workouts you can do. Through the abundance amount of underwater video I’ve analyzed, I’ve created this list of the 4 MOST Common Backstroke Technique Errors. Elementary backstroke, which is often taught in swim lessons as an easy recovery stroke. And it the first thing that is taught to novice swimmers. The Backstroke Start: Here Comes the Wedge. Swimming is not limited to these strokes only but these are usually the ones that most swimmers follow. Some of the known swimming styles are the front crawl or freestyle, backstroke, breaststroke, sidestroke, butterfly, elementary backstroke, combat sidestroke, the trudgen, sculling and treading. In this post, I want to explain a teaching method. This helps build strength in the upper body and the bicep muscles. In a previous post I explained what survival backstroke was and in another I explained how to do it. The elementary backstroke is another restful stroke, a good one to use when you need to swim for longer periods of time. Common Mistakes You Could Be Making. Benefits Of The Backstroke: Doing the backstroke helps you lengthen your spine, making you seem taller and helping you hold yourself better. Two common faults cause backstroke arms to become weak and the overall stroke inefficient. Kick. #1. You will also tone your shoulders, legs, arms, buttocks, and stomach with this stroke. 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