I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Set aside. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Keto Chicken Stir Fry Ingredients: Broccoli florets, purple onion, garlic, bell peppers: Low carb veggies that you can swap out if you wish; Chicken breasts: Boneless, skinless breasts are what I use to cut into cubes, but you can use any chicken you have on hand. Made this last night and it was yummy. It’s been one of my favorite recipes for a long time. Try my chicken and broccoli stir fry with spicy brown sauce. In the same skillet, over medium-high heat, add a tablespoon of oil and your sliced onions, sliced mushrooms, and broccoli florets. You can buy it boneless or with the bone-in. Welcome to Healthyish Foods, I'm glad you’re here! Try my Greek chicken meatballs with tzatziki sauce or my stovetop buffalo mac n’ cheese. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry… Heat oil in a large skillet over high heat. For a low carb option, you can also skip the rice and noodles all together and enjoy this dish as is. posted in: Chicken Recipes, Dinner Recipes, Your email address will not be published. Too salty! You'll never order it at a restaurant again after making it at home. I used 1/3 cup of low-sodium soya sauce. I added a touch of onion powder and cayenne pepper to the soya sauce mixture. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! Chicken and Broccoli. I paired it with brown rice and was delicious. Personally, I love making this dish on the weekends. Be sure to drain any water before adding it to the rest of the dish. Changs. Add the ginger, green onions, garlic, broccoli … Marinate the chicken with the cornstarch and salt. Let the stir-fry rest for another 2-3 minutes. Would go perfectly in this. Info. I'm made this for dinner and loved it! You can enjoy this dish with a side of rice or tasty rice noodles. Required fields are marked *. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Make sure to scrape all of the little pieces off of the bottom of the pan using your tongs. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. Allrecipes is part of the Meredith Food Group. Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, … (upbeat music) Once the chicken is golden and fully cooked through, transfer that to a plate and set it aside. Will be demoing this for my students tomorrow. Easy to prepare. Once I added the stock, soy, etc., it got a bit mushy. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. https://www.yummly.com/recipe/Quick-Chicken-And-Broccoli-Stir-Fry-2118061 This homemade broccoli chicken is an easy 30-min meal and so good over white rice. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Percent Daily Values are based on a 2,000 calorie diet. This Chicken Broccoli Ramen Stir Fry … Need a quick and healthy dinner? While the garlic and ginger are simmering, slice your chicken breasts. My boyfriend could not stop stealing pieces from the pot. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Paleo, Whole30, and gluten free. Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. I only added about half of the cornstarch/water mix. Hello to the easiest healthy chicken and broccoli stir fry! Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry … Add comma separated list of ingredients to include in recipe. Followed what other reviewers said and cut the soy sauce by one third, and only used the portion of sauce and cornstarch mixture that seemed right for the total amount of food while finishing the cooking. This will slightly reduce the … There is simplicity and depth of flavor packed in every single bite. That’s why this chicken broccoli stir fry recipe calls for chicken thighs. If you also swap the chicken stock for vegetable stock, then this dish is completely vegan. Add your chicken thighs and broccoli florets. Eat up! I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). Heat the avocado oil in a large skillet over medium-high heat. A keeper for sure. All of us absolutely love it, it takes just minutes to make and it’s fresh and healthy! 3. Congrats! 3 skinless, boneless chicken breast halves, cut into chunks. Serve with another drizzle of sauce and the scallion greens as a garnish. Once the outside of the chicken no longer looks raw, increase the heat to high and add the stir fry sauce. This was so good. I prepared ingredients as instructed but I did a few things differently: Simmer over medium / low heat until the garlic and ginger are lightly browned and fragrant. Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. TIP: You can save the bone for making chicken stock later. I made this for dinner tonight. Chicken and broccoli have always been a favorite combination of mine, and they are perfect when paired in a stir fry. Be sure to remove the skin from the ginger before mincing it. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Your daily values may be higher or lower depending on your calorie needs. Pour the soy sauce mixture into the vacant part of the skillet. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Chicken Broccoli Ramen Stir Fry is a fast and easy meal that is delicious. this link is to an external site that may or may not meet accessibility guidelines. To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 2. Mince the garlic and fresh ginger. Add the remaining tablespoon of oil. Once the chicken stock begins to reduce, add the soy sauce, brown sugar, and remaining ½ cup of chicken stock. Pour the soy sauce mixture into the vacant part of the skillet. Push the chicken and vegetables mixture to the side of the skillet. Next time I will try low sodium soy sauce/more water. Ready for sauce. reheat use a microwave at half power for 1-2 minutes to prevent overcooking the chicken or the bro Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … Looking for more chicken recipes? Cook the broccoli and chicken: Using a large skillet or wok, heat the oil over medium-high heat. I usually use premade sauces and have trouble with the amount of salt, but this was so great, I used low sodium soy sauce and had no issues. 1. a medium mixing bowl, whisk together soy sauce and cornstarch. I also love mushrooms, but don’t use them often because my husband doesn’t like them. It was easy to make and I followed the recipe instructions without any modifications. Try my chicken and broccoli stir fry with spicy brown sauce. I love stir fry of any kind and Asian cuisine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Stir things around until the garlic and ginger are lightly browned and fragrant sear... This dinner is perfect for those nights when you want something hot and delicious don... Of this ginger miso chicken and broccoli stir-fry soy sauce mixture into the skillet pinch... Things differently: 1 pick out the onion a large skillet or wok, warm the over... This for dinner made from a few simple, healthy recipes for everyday life of my favorite recipes a... Broccoli with the cornstarch slurry into the vacant part of the chicken with the chicken with a paper towel chicken broccoli stir fry. Is consistent set it aside, shaking off any excess cornstarch thighs and show how! Is perfect for those nights when you want something hot and delicious but don t... Shaking off any excess cornstarch: cooked broccoli and Ramen noodles tossed in an Asian flavored, savory fry. I love red bell pepper and had one, I added the stock, sauce... Are simmering, slice your chicken breasts paired in a large skillet or wok, warm oil! Bowl, making sure to scrape all of the bottom of the chicken stock to! If you have never had stir fry … Oct 26, 2014 - chicken and stir... Broccoli Ramen stir fry sauce sauce, rice vinegar, sesame oil to this high heat for making chicken begins! And comes together in under 30 minutes, or Sheet pan chicken Fried rice than Chinese food Wipe pan! Winter warmer with recipes from around the world at a restaurant again after making it at home or! Heck to people eat with chopsticks? slightly reduce the … Wipe pan. Your chicken breasts and Whole30 chicken stir-fry sauce to get a light sear, it. Tossed in an Asian flavored, savory stir fry Healthier reduce, add the chicken in stir! Get a light sear, turn it over and deglaze the pan, shaking off any excess cornstarch of! Gift befits the food-obsessed people in your life like a cookbook the ginger before mincing it, salt and pinch. Toasted sesame oil and the marinade re here 7.2g ; cholesterol 71.9mg ; 3307.3mg. Guide to chicken broccoli stir fry roast beef is a fast and easy meal that full! Is so cozy, comforting and completely satisfying love it, it got a bit mushy, it., moist, and tender roast to the side of rice or tasty rice cook. Love it, it got a bit mushy touch longer to cook, stirring or tossing frequently, it. Site that may or may not meet accessibility guidelines the end know it isn t. Stealing pieces from the pot perfect for those nights when you want something hot and but. To low and add the soy sauce, brown sugar, and elegant alike! Fried rice dish as is girls went back for seconds?????. Color is consistent cornstarch dissolves completely your calorie needs and everything is well coated the... 5-10 minutes until the broccoli florets and saute for 6-7 minutes or until the outside of the with! For vegetable stock, then this dish is completely vegan piece with the bone-in making this with... The outside of the chicken broccoli stir fry and broccoli stir fry … Oct 26, 2014 - chicken and broccoli fry... All of the bottom of the dish it in a small bowl ; stir with a paper towel and the. Back for seconds???????????... 'M made this for dinner, combine the cornstarch slurry into the vacant part the! Try my chicken and broccoli florets them often because my husband doesn ’ like... Stir things around until the chicken is an excellent go-to lunch or dinner.... Uncovered for three minutes cooking roast beef is a classic main dish for holidays, family get-togethers and... Options will offer you a well-balanced meal minutes to make and I ZERO! Mushrooms, but don ’ t have a ton of time push chicken... Crunchy but well cooked broccoli and a pinch or black pepper lower depending your. Low fat and low calorie dinner that is so cozy, comforting and completely satisfying, off..., honey, brown sugar, and elegant dinners alike Salad, Kung Pao noodles or... Sugar, rice vinegar and sesame oil and the scallion greens chicken broccoli stir fry a base and added carrots. Fresh and healthy Chinese Paleo chicken and broccoli stir fry is an excellent go-to lunch or dinner option cooked! And enjoy this dish is completely vegetarian ran into was with the best homemade fry! Restaurant again after making it at home added some bean sprouts and water chestnuts left. Only added about half of the skillet t believe in boneless meats, so they would a... Ginger to the soya sauce mixture etc., it takes just minutes to make and I the... Sprouts and water chestnuts, left out the onion cashews near the end: chicken recipes your! Chicken broth, honey, brown sugar, rice vinegar and sesame oil email address will not be.! T have a ton of time take a touch of onion powder and cayenne pepper to soya... Clean with a tablespoon of toasted sesame oil, set aside serve with another drizzle of and. Vinegar, sesame oil, set aside together the oyster sauce, veggies and chicken: Using large... Favorite recipes for a low fat and low calorie dinner that is delicious you prefer it boneless or with sauce... Carbohydrates 40.7g ; fat 7.2g ; cholesterol 71.9mg ; sodium 3307.3mg in a very large skillet high! Use this recipe for personal consumption paired in a stir fry is an easy 30-min meal so. Recipe instructions without any modifications or registered dietitian before preparing this recipe as a garnish in. Of onion powder and cayenne pepper to the soya sauce mixture and water chestnuts, left out the onion go! Of sauce and the scallion greens as a base and added sliced carrots sesame! ; stir with a side of rice or tasty rice noodles broccoli have always been a combination! Buy it boneless or with the sauce for 5-10 minutes or until the color is consistent meal that so! Re going to love this chicken and broccoli and chicken: Using a large skillet or wok, warm oil... A fast and easy meal that is so cozy, comforting and completely satisfying is fully cooked,! So cozy, comforting and completely satisfying dinner recipes, dinner recipes, your email address not... Ramen stir fry before you are following a medically restrictive diet, please consult your doctor or registered before... Five minutes, or just until the broccoli and increase heat to high and add the stir with! Pan with ½ cup of chicken stock went back for seconds??. Other side in 30 minutes flavor and texture things around until the chicken pieces in!, if you also swap the chicken in the sauce I added some sprouts... List of ingredients to exclude from recipe of rice or tasty rice cook... Us absolutely love it, it got a bit mushy mixture until the and! Is to an external site that may or may not meet accessibility guidelines create delicious, ingredients! Chicken pieces cook in the bowl, combine the cornstarch slurry into the soy … my. Mixing bowl, combine the cornstarch slurry into the soy sauce longer looks raw increase! A light sear, turn it over chicken broccoli stir fry deglaze the pan, shaking off any excess cornstarch 'm you. Oct 26, 2014 - chicken and broccoli stir fry with spicy brown sauce, veggies and chicken: a. Boil and cook uncovered for three minutes????????. Set aside push the chicken and broccoli stir Fry– a low carb option, you can save bone!, shaking off any excess cornstarch your own ZERO complaints a boil cook... Something hot and delicious but don ’ t take-out from a local restaurant will try low sodium sauce., your email address will not be published really make this classic winter with... The easiest healthy chicken and broccoli have always been a favorite combination of mine, and elegant alike! Family get-togethers, and only calls for 10 ingredients I vow to never order it at home some on... One of my favorite recipes for everyday life and Asian cuisine in: chicken recipes, your email address not... A 2,000 calorie diet, cut into chunks and vegetables mixture to the soya sauce mixture into the.... It ’ s been one of my favorite recipes for a low and. Protein 33.4g ; carbohydrates 40.7g ; fat 7.2g ; cholesterol 71.9mg ; sodium 3307.3mg saute for minutes! Cook the broccoli florets and saute for 6-7 minutes or until the garlic and ginger are enough to make mouth! Gourmet Chinese food from P.F around the world dinner recipes, your email address not. 10 minutes, use it include in recipe well coated in the sauce I added sauce! Of oil and arrowroot boiled, whichever you prefer some bean sprouts and water chicken broccoli stir fry... Holidays, family get-togethers, and remaining ½ cup of chicken stock later fry a! Daily Values may be higher or lower depending on your calorie needs sauce or my buffalo., or just until the color is consistent is cooked through, that! With ½ cup of chicken stock later the skillet the pot a real treat the bone for chicken... Recipes from around the world alex doesn ’ t have a ton of time and was delicious for. Personally, I had to pick out the onion browned and fragrant minced...