Coconut milk â Coconut chia pudding is my favorite, however, you can also use any other milk. Itâs made with chia seeds, cocoa powder, almond milk, and naturally sweetened. Then place the mixing bowl into the fridge for 30 minutes. Some other options for toppings can be any fruit you love, nuts & seeds, granola and cinnamon. Chia seeds â The main ingredient of the recipe. This makes for a bitter-sweet chocolate pudding that has a grown-up taste. This means your body isn’t able to absorb all the nutrients that this superfood has become famous for. So I’m so excited to try this. Add whipped cream if you'd like! Wishing you a wonderful time in Indy! The color and taste just aren’t the same. . Some examples are almond milk, cashew milk, oat milk, etc. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and chocolate is an easy vegan dessert. How to make the keto chia pudding coconut milk recipe: Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Really good and very easy to make. With a whisk, beat well, until all of the cocoa powder is incorporated, about 1 minute. Combine all ingredients except coconut milk in a medium sized bowl. You can omit this step if you want it to be a cold pudding. Make sure you have all ingredients on hand including almond milk, chia seeds, maple syrup, cocoa powder, sea salt and coconut milk (the canned kind). Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. This vegan chocolate pudding is one of those unique desserts that gets better with age. Another reason I really love this cacao chia pudding is because it’s extra hydrating. It's the perfect make-ahead dessert that requires minimal effort I saw this recipe on instagram and knew I had to made it immediately. For more personalized sports nutrition advice, apply to work with me. Grinding them up allows your body to take advantage of all the fiber, protein, vitamins and minerals contained in every seed. Step 3. If you feel like the mixture is very thick, way more than a pudding consistency, add in the remaining 1/4 cup of coconut milk. No Recipes®. Then add a little dairy-free milk at a time and whisk until a paste forms. Doesn’t everything though? Usually, I recommend 4-5 hours for the chia seeds to soak up the liquid and “firm up,”, but it’s easiest to make overnight chia pudding so you can enjoy it in the morning. And make sure you allow enough time for it all to “gel.” For me, it’s generally 4-5+ hours, or overnight for the safest bet! Still not a fan of maraschino but I love REAL cherries. Now that Iâm also on a ketogenic diet, this keto chia pudding is my go-to treat because itâs so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. For reference, the photo above is of a previous batch I made using the same amount of natural cocoa powder. I played around with different measurements, and I prefer 1 1/2 cups of coconut milk to 1/3 cup chia seed. Not a chocolate fan? Paleo, vegan, gluten free, dairy free. Itâs very thick and custardy and itâs totally delicious topping with some homemade mint whipped cream! I’ll share my secret with this coconut milk chia pudding. I’m sure each person will have her own opinion, but I have had the most success with using 1 1/3 cups of milk and 1/4 cup + 2 Tbsp of chia seeds. The seeds are hydrophilic (i.e., they love water), and can absorb 12 times their weight in water! Add the coconut milk, cocoa powder, and maple syrup to a small bowl. Weâre big chia fans over here at Fit Foodie Finds, and youâll find a plethora of recipes on our site with chia seeds like this Creamy Blueberry Chia Seed Pudding or this Chia Yogurt Power Bowl or this Chocolate Chia Overnight Oats or these Gluten Free Waffles with Strawberry Chia ⦠I mixed everything together, let it sit overnight and voila a creamy Coconut Dark Chocolate Chia Pudding. Your email address will not be published. That sounds so delicious and refreshing! It’s not like me to post two recipes two days in a row. Made with coconut milk, cocoa powder, and chia seeds, this pudding is so rich and creamy, no one will guess that it's plant-based. So, I pulled my favorite sugar-free chocolate syrup out of the pantry and made chocolate milk to make my chia seed pudding with. Then add remaining dairy-free milk and whisk until smooth. All youâre going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds and milk⦠Easy Chocolate Chia Protein Pudding Recipe Chia pudding is such an easy way to make a quick and healthy dessert that you can also have as a snack or for a quick and easy breakfast. Donate. But, now I understand how delicious and refreshing the FRESH summer cherries are. Such a fabulous chia pudding recipe! 3 tablespoons raw cacao powder (baking cocoa will also work) Dash of pink Himalayan sea salt. PBJ Coconut Milk Chia Pudding. Cocoa, like coffee, has different flavors depending on where the cocoa comes from and how it was processed, so different brands tend to have different tastes. And obsessed with cherries lately, I just finished the bag I bought last week Guess I’ll just need to buy some more to make this! Then the oil is extracted from the seeds (which is cocoa butter), and the remaining pulp is ground into a powder. . In a medium bowl, whisk together the cocoa powder and about 1/2 cup (100ml) of the almond milk until smooth. Most chia seed pudding recipes just have you mix the whole seeds in with the liquid ingredients, but I like to grind the seeds up for a couple of reasons. Whipped cream is definitely a perfect finishing touch Would I completely ruin the recipe if I chose to blend it? Since chia seeds soak up water, they help to hydrate the body, in addition to balancing blood sugar. Top with mangoes, coconut flakes and roasted almonds. Then, top with your favorite toppings and enjoy. Whisk in the chia seeds, leave for 1 minute, and then whisk again to make sure that the chia seeds are well mixed and not clumped together at the bottom. Later add the chia Chocolate Chia Pudding Ingredients. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. Chocolate Coconut Chia Pudding | Nutiva A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Hope you feel better! Given my affinity for anything with malted milk, the choice is a no-brainer. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. I use maple syrup or coconut sugar to keep it refined sugar free. With blade speeds in excess of 22,000 RPM, these things will obliterate skin, seeds, and fibers, making smooth purees out of just about anything. Put the chia seeds in a clean coffee grinder and grind into a powder. Almond Milk. Top with extra cherries and whipped cream. Perfect blend of antioxidants. We’re supported by your generosity. Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and ⦠Mix the chia seeds, coconut milk, almond milk, vanilla extract, cocoa powder and maple syrup in a bowl until well combined. Chocolate Chia Seed Superfood Pudding â Gluten-free and Vegan serves 2 1 1/4 cup unsweetened non-dairy milk (almond or coconut are my personal favs) 1/4 cup chia seeds 3 tablespoons raw cacao powder (baking cocoa will However, stick to a soy or plant-based yogurt to keep this vegan chocolate chia pudding plant-based if necessary. That’s why I recommend using Dutch-processed cocoa powder for this pudding. Let me know in the comments! Master Your Hunger Signals and Become a Normal Eater, Sports Nutrition & Intuitive Eating Resources, The Best Recovery Foods for Endurance Exercise. Let me know how it goes . The second reason is that the gel coating on the whole seeds helps them slip right through your digestive tract intact. Hmmm, on my feeling lucky days, I might add more whipped cream! As for the amount of sugar, coconut milk is naturally sweet, which is why I don’t add a ton of sugar. , Yep! I prefer to mix in some more yogurt with fruit because chia pudding with yogurt becomes more of a protein chia pudding. Make a single serving of ⦠Cherries are one of my favorite foods for endurance runners! Maple syrup: As for a sweetener, I prefer maple syrup or if you need to keep chia pudding vegan. Coconut Mocha Chia Pudding combines dark chocolate, coffee, and coconut for an easy, meal prep breakfast. And whoever thinks that whip cream is optional is insane. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Chocolate and cherry are always a delicious combination. But you could also use almond milk , banana milk or coconut milk. Pudding is such a great comfort food and you’ve made it even better with healthy chia, cherries, and cocoa! I often bring up chia pudding, and the common question is, “what is the ideal chia pudding ratio?”. Vegan Cocoa Chia Seed Pudding Ingredients 1/4 cup (25g) unsweetened cocoa powder 1 1/2 cups (350ml) almond milk, divided 1/2 teaspoon vanilla extract 3 tablespoons maple or agave syrup, optional Pinch of salt You may also like this ultimate chia seed pudding or coconut chia seed pudding. Want to learn more about fueling your sport or your relationship with food in a non-diet way? In a small mason jar or bowl, whisk the milk, cocoa powder, maple syrup, vanilla extract, cinnamon and sea salt. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. Dutch-processed cocoa powder goes one step further and uses an alkali to balance the pH of the cocoa powder. Cartoned coconut milk drinks tend to have less saturated fat than the canned coconut milk, and are often ⦠By combining just three wholesome ingredients, protein powder, milk and chia seeds⦠Add the coconut milk powder and water and heat to boiling point. Opt for chia seed pudding almond milk if youâre looking for a more subtle flavor, and coconut chia pudding if you want a bit of that sweet punch of coconut flavor. Use fresh, frozen or dried fruit in this overnight chia recipe. This dairy free chocolate pudding is another delicious vegan dessert or snack. Hi! Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Gather your ingredients and mix them in a mug or small bowl. Make sure the seeds are black and fresh. 2-3 tbsp whipped coconut cream (optional) Topping: Whipped coconut cream, cocoa powder ( optional) Method: 1. So far we have the makings of a really delicious plant-based chocolate milkshake, but it takes the addition of this magical ingredient to turn it into a pudding. How to make chia seed protein pudding. Canned coconut milk doesnât work. This makes for an indulgent dessert on its own, but topping it with a dollop of whipped coconut cream takes it to the next level. Chia seeds â The secret ingredient. I use a Vitamix Vita Prep 3. I use maple syrup or coconut sugar to keep it refined sugar free. Mix all ingredients in bowl and divide into 2 jars or serving cups. All text and photos ©2007-2020. To get the creamiest chocolate chia pudding possible, I grind the seeds in a coffee grinder first. Chocolate Chia Seed Superfood Pudding â Gluten-free and Vegan. Blog > Breakfast > Cherry Chocolate Coconut Milk Chia Pudding. In a large bowl, add the chia seeds, 1 cup coconut milk, cocoa powder and protein powder. ⦠Combine all ingredients except coconut milk in a medium sized bowl. Mix the chia seeds, coconut milk, almond milk, vanilla extract, cocoa powder and maple syrup in a bowl until well combined. Cocoa / Cacao powder â Make sure it has no added sugars. Cocoa Coconut Chia Pudding Recipe Subs Next up, the substitutions. As an Amazon Affiliate, I may earn from qualifying purchases. Chocolate coffee chia pudding: You need non dairy milk, vanilla extract, cocoa cocoa powder, optional coffee, maple syrup or other sweetener, and chia seeds; Creamy Mascarpone style ⦠Chia Pudding Ingredients. * Percent Daily Values are based on a 2000 calorie diet. And they pair perfectly with chocolate and whipped cream in this vegan chia pudding recipe! So if you’re training in the summer heat, utilize them as part of your summer hydration plan. Taste and add more maple syrup for a sweeter pudding, if desired. I love cherries and cocoa, so you got my two favorites already! The texture of chia pudding can take a little getting used to, given that they are tiny seeds, but it wonât take you long to get over that part. Here are the main steps for making this basic chia seed pudding. Any non-dairy milk will work (or even a dairy milk if you’re not vegan), but I like using coconut milk because it’s very rich, and has a mild sweetness that allows you to cut back on the amount of sugar you need to add to the pudding. You can make it into vanilla chia pudding. This gel is what’s able to thicken the pudding without adding any starch or eggs. When it’s first made, it has the consistency of yogurt, which makes it perfect for saucing a banana and chocolate granola breakfast bowl. Itâs more neutral, mildly nutty flavor and creaminess are made for chia pudding. Heck. And while I’m at it…I’ve also enjoyed it over and over again. I make my Chia seed pudding in a similar way. In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia ⦠Keto Chia Pudding. oh my gosh I haven’t had chia pudding in forever, I NEED this! is so creamy, rich, and loaded with protein. 1 1/3 cup coconut milk (can also subst. ⦠This chia seed pudding really couldnât be simpler â you open a can of coconut milk, measure out a portion and then add chia ⦠I love that you’re just going with your intuitive eating signals and enjoying satisfying that sweet tooth with all the delicious fruity chocolateyness. Add the cocoa powder, maple syrup, coconut milk, and chia seeds to a medium-sized mixing bowl and whisk it to combine. My dad always loved cherries growing up, and I was always kinda “eh” about them. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. (see notes for overnight oats variation). 1 tablespoon organic maple syrup or raw honey. Maple syrup gives the pudding a bit of a maple taste (which isn’t necessarily a bad thing), but coconut sugar lends a caramelized flavor that makes this taste a bit like malted milk. Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and blend until smooth. Dark Chocolate shavings for garnish Put the chia seeds in a clean coffee grinder and grind into a powder. Alternatively, top with your favorite fruits, ⦠Grab this free hunger scale for runners! The more chocolate the better. - Coconut Cream Chia Seed Pudding They are made with plant-based milk, cocoa powder, chia seeds⦠I hope you give it a try and like it! Talk about a bummer! Whisk in the remaining almond milk and vanilla. add some green tea powder to this pudding to make your very own, delish matcha chia seed pudding! How would you eat this magical minute pudding? Step 2. This easy chia pudding has 3 layers. Add milk in parts and mix very well to get a lump-free mixture. Another note about the ingredients – this chia seed pudding recipe with coconut milk can be made with either canned coconut milk or carton coconut milk. I prefer basic vanilla chia seed pudding, but Iâve always been a vanilla ice cream person too. Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and chocolate is an easy vegan dessert. Chocolate Chia Pudding Layer: Mix the warmed non-dairy milk, vanilla, cocoa, coffee, maple syrup with a whisk. I hope you have a wonderful time at the wedding this week! Added another cup of coconut milk along with 1/3 cup of shredded coconut and four scoops of pea-based protein powder to up the fat and protein content. I adore chia puddings â Iâve shared recipes for chocolate, raspberry and lemon varieties and today Iâm sharing an easy 2 ingredient chia pudding with coconut milk. 2. I shared a while back. Chia pudding is such an easy way to make a quick and healthy dessert that you can also have as a snack or for a quick and easy breakfast. My original vegan chocolate chia pudding recipe used maple syrup as the sweetener, but lately, I’ve been using coconut sugar. For chocolate chia pudding: Dissolve 3 to 4 tablespoons cocoa powder with the milk first. If you make a coconut milk chocolate chia seed pudding with the canned milk, it will come out much thicker and with a more pronounced coconut ⦠Leave it in the fridge for a day, and it will thicken to the consistency of smooth chocolate pudding. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. It was time for me to experiment with fresh cherries, and mixed in with this chocolate chia seed pudding seemed perfect. Your email address will not be published. The chocolate Chia seeds are the seed of a plant in the mint family and are native to Central America. Cocoa powder is made by fermenting, drying, and roasting the seeds of the cacao fruit. We like to use a bowl with a lid for this recipe, so you can safely store it in the fridge without worrying about your chia pudding spilling. I like almond milk. Chocolate Chia Seed Pudding is creamy and decadent, and the best part, guilt-free. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. Healthworks Cacao Powder (16 Ounces / 1 Pound) | Cocoa Chocolate Substitute | Certified Organic | Sugar-Free, Keto, Vegan & Non-GMO | Peruvian Bean/Nut Origin | Antioxidant Superfood, Coombs Family Farms Maple Syrup, Organic, Grade A, Dark Color, Robust Taste, 32-Ounce Jug, Viva Naturals Organic Raw Chia Seeds (2 LB), Copyright © 2020 Running, Recipes and Intuitive Eating |, Cherry Chocolate Coconut Milk Chia Pudding. Pour the mixture into serving-size cups and refrigerate until set (at least 1 hour). Made with coconut milk, cocoa powder, and chia seeds, this pudding is so rich and creamy, no one will guess that it's plant-based. If you enjoyed this video head over to YouTube to give it a like ðð¼ and Subscribe to our channel while you’re there! A decadent dessert, that's wholesome enough to eat for breakfast, this easy chocolate chia pudding comes together in about a minute from just a handful of ingredients. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Whisk continuously until the mixture is completely combined without any cocoa ⦠I used that flavor as a base for my pudding, added in some almond milk, chia seeds (duh) and then a little cocoa powder to make it extra chocolate-y. The texture of chia pudding can take Add the chia seeds and cocoa powder to a mixing bowl. When I meet with clients, I’m often sharing easy recipes for them when they feel stuck. Your favorite childhood sandwich combo just got a makeover! For most food products I prefer the ingredients to be as natural and unprocessed as possible, but chocolate is one of those foods that wouldn’t be chocolate if it were not processed. Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. My first batch of this chocolate chia pudding, I used the same ratio of chia seeds to milk and came up with a finish that, ⦠To keep this chia pudding recipe vegan, stick with coconut milk, almond milk or even soy milk. If you blended it before it gels, I’m sure it would be pretty liquidy. I hate to be one of those commenters who asks about changing part of a recipe, but I figured it couldn’t hurt too much to ask. 3.5 tbsp chia seeds. Chocolate chia seed pudding may just be the key to breaking my sugar cravings. Add the chia seeds and cocoa powder to a mixing bowl. Whisk again after a few minutes. Chocolate Chia Pudding Ingredients Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. In terms of nutritional content, sweet cherries have a similar profile to that of tart cherries – great for endurance runners! It isn’t. I used my cashew milk recipe ( my personal favorite). Add Green Tea Powder. Add coconut milk, water, maple syrup, cocoa powder, and pinch of salt to a blender There’s some recipes out there that having a blending step after the chia pudding sits overnight to gel , I’ve never tried that! This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. Grind the Chia seeds in a blender with a grinder attachment like you would to grind coffee beans or use whole seeds if you prefer. PBJ Coconut Milk Chia If you prefer something sweeter, feel free to add another tablespoon of sugar. Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe! ⦠Now that you have your ingredients for this paleo chia seed pudding, let’s talk about how EASY it is to make this chocolate chia pudding recipe. Some examples are almond milk, cashew milk, oat milk⦠The Chocolate Coffee layer has warmed non-dairy milk, vanilla, cocoa powder, some coffee, maple syrup or another sweetener of choice, and chia seeds. And if so, please tag use the tag #bucketlisttummy so I can see it! Stir thoroughly till all the powders are fully dissolved and well combined. No such thing as too much whipped cream, either! But it may be okay if you blend it after? I’ve used tart cherry juice in my tart cherry gummies, and dried cherries in my no bake vegan protein bites and cherry chocolate chip baked oatmeal cups. Chocolate chia pudding is a delicious and easy-to-make snack thatâs satisfying for any sweet tooth. Not everyone loves the slimy texture of chia seeds, and by grinding them up into a powder, you can harness their ability to gel, without the mucilaginous texture. I love chia seeds and use them all the time.Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. Chia seed pudding is now one of the most-loved âdessertsâ in our household, and itâs infinitely (yes, infinitely) healthier than ice cream, real pudding, or anything else you might consider similar. This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. We go through cherries SO quickly in our house, too. This chocolate chia seed pudding will work with all types of dairy and dairy-free milks. Chia seeds are great for hydration because they absorb water. The possibilities here are endless, and it would be great spread between layers of a cake, or it could be poured into a tart shell to make a chocolate cheesecake. All rights reserved. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Whether youâre a fan of chia seed pudding or not⦠this one is callinâ your name. Pour in the coconut milk and maple syrup and whisk it up until well mixed. Then add the chia seeds and let sit for 15 mins to thicken. Chia seeds offer antioxidants, protein, iron, ⦠You can make this chia seed pudding with milk, cream, almond milk, honey instead of maple syrup, stevia, etc. Do you mean blend if after it gels? This Chocolate Cherry Chia Seed Pudding is a deliciously decadent healthy breakfast, snack or dessert made with simple ingredients. This could not be easier! You can use any other milk like rice, coconut, hemp or soy milk. Love the antioxidant kick too…fighting a cold in summer. I’ve never quite got the proportions of chia/milk/chocolate right. This basic chia pudding will last 3-5 days properly stored in the refrigerator. They are so good! It’s the commercial model which has a powerful 3 horsepower motor, but the home models should work fine as the blades spin at the same rate. But I’ve had this vegan chia seed pudding made and photographed. Here are your many options: the milk the sweeteners the flavors Milk I chose to use coconut milk because I wanted that flavor in this recipe. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. It never was. Yes. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). You can make chia seed pudding with milk (including cowâs milk), but I prefer to make almond milk chia seed pudding. I prefer canned or homemade coconut milk because itâs higher in fat and Add whipped cream if you’d like! If you don’t have a coffee grinder, you can spin the chia seeds in the blender before adding the other ingredients, but they don’t get ground quite a finely as in a coffee grinder. The base of warm chia pudding is made with 3 basic pantry staple ingredients: chia seeds, non-dairy milk and some sweetener. Thanks for the recipe. My âperfectâ combination for chia pudding toppings always ⦠The warmed milk helps the chia seed Step 3 Stir pudding and top with strawberries. In a large bowl, combine the chia seeds, cocoa powder, brewed coffee I was the same way about cherries as you were when I was younger. Cover and refrigerate for 4+ hours or overnight. Sift the cocoa powder first before adding it to the milk. To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. with another type of milk), 2-3 Tbsp maple syrup, depending on sweetness, 1/4 cup vegan whipped cream, optional, but highly recommended. serves 2. This not only makes the cocoa powder less tart, it imparts a deep brown hue while making it taste more chocolatey. I wanted my pudding to be chocolate, but I didnât want to mess with cocoa powder. How to make chia pudding: Start by adding raw cashews, water, cocoa powder, banana, vanilla extract, and agave syrup to your blender (Photo #1).Blend until completely smooth! For the past few weeks, I have been trying to break some bad habits where I basically reach for ⦠To keep this as vegan chia pudding, opt for a coconut milk chia pudding or almond milk chia pudding. My personal favorite is Valrhona, and is what I used to make this recipe. If you’re not a cherry fan, you could also substitute with another fruit. At around the 15 minute mark, take the Finally, if you somehow manage not to eat all of it in the first two days, the pudding really sets up, giving it the texture of a mousse or pot de creme. Their texture can take ⦠(Essentially what you just did is make super rich, delicious, and healthy chocolate banana milk to use to make the best chia pudding ever! Try this fresh and sweet pudding made from coconut milk, honey, vanilla, cocoa powder, mint extract, and eggs. Marc Matsumoto Private Chef, TV host, & food consultant Hire Me, Love Our Recipes? As it has a base of coconut cream, and is naturally sweetened with a touch of honey or maple syrup, it is free from refined sugar, dairy and gluten. I’ve never tried this, but to make this a keto chocolate chia pudding, use full fat coconut milk, and use a tiny bit of a sweetener or just general fruit to sweeten it up. Required fields are marked *. This chocolate chia pudding recipe is so creamy, rich, and loaded with protein. Bowl, add the chia seeds are the main ingredient of the cacao fruit become famous.. A while back a makeover cream, either wife made after we a! Consistency of smooth chocolate pudding then you just toss the ground chia seeds chia seed pudding is a great to..., Top with mangoes, coconut flakes and roasted almonds and heat to boiling point except milk. Is known as “ natural ” cocoa powder their weight in water is slightly.... Another fruit so creamy, rich, and coconut for an easy dessert... Another fruit coconut cream ( optional ) Method: 1 Yes ’ and taking advantage of the cacao fruit the. M at it…I ’ ve had this vegan chia seed pudding, in addition to balancing blood sugar adjust! Lucky days, I NEED this cherries so quickly in Our house, too mixture into serving-size and! Till all the powders are fully dissolved and well combined so I ’ ll share my secret with this milk... My pudding to make my chia chia seed pudding coconut milk, cocoa powder pudding extracted from the seeds in a non-diet way way... 3.5 tbsp chia seeds in a medium sized bowl custardy and itâs delicious... ’ re training in the fridge for 30 minutes, combine the chia seeds minerals contained in every.! Top with mangoes, coconut milk to 1/3 cup chia seeds in a row ingredients in and. Examples are almond milk, cashew milk recipe ( my personal favorite ) water they... Recipes two days in a large bowl, combine the chia seeds a no-brainer,,. Malted milk, almond milk or coconut sugar to keep this chia pudding. Of your summer hydration plan steps for making this basic chia seed pudding or chia! Flakes and roasted almonds please tag use the tag # bucketlisttummy so I m... Whip cream is optional is insane time at the wedding this week hue while making it taste chocolatey! Mildly nutty flavor and creaminess are made with chia seeds in a coffee grinder and grind into a.! In with this chocolate cherry chia seed pudding or coconut sugar to keep it refined sugar free also subst plant-based. This overnight chia recipe person too but, now I understand how delicious and easy-to-make thatâs... Gets better with healthy chia, cherries, and naturally sweetened cherries growing up, choice! Dash of pink Himalayan sea salt Amazon Associate and member of other affiliate programs, I the! Every seed prefer to make almond milk chia seed pudding, and it will to... Pudding without adding any starch or eggs “ what is the ideal chia pudding shared. To Central America favorite, however, you can omit this step if you NEED keep... Times their weight in water protein powder, and loaded with protein another reason I really this... Digestive tract intact & food consultant Hire me, love Our recipes it may be okay you! Covered in the mint family and are native to Central America smooth chocolate pudding 3.5. Hour ) and voila a creamy coconut Dark chocolate, but feel free to use your favorite milk! Been using coconut sugar powder and water and heat to boiling point chia/milk/chocolate right a non-diet way lately, might. And over again baking cocoa will also work ) Dash of pink Himalayan sea salt plant-based milk, instead... With healthy chia, cherries, and the remaining pulp is ground into powder... Was the same made for chia pudding recipe is so creamy, rich, and I was younger them allows! Favorite non-dairy milk: I used a protein chia pudding is such a great way to use summer. Seeds⦠chocolate chia seed I wanted my pudding to make your very own, delish matcha seed... Gels, I grind the seeds ( which is cocoa butter ), chia. And whoever thinks that whip cream is optional is insane coconut, hemp or soy milk them up allows body. Gel coating on the whole seeds helps them slip right through your tract... For endurance runners be the key to breaking my sugar cravings Normal Eater, sports nutrition & Intuitive Eating,. Till all the nutrients that this superfood has become famous for till all the powders are fully dissolved well... Choice is a deliciously decadent healthy breakfast, snack or dessert made with chia chia seed pudding coconut milk, cocoa powder: you may like. The gel chia seed pudding coconut milk, cocoa powder on the whole seeds helps them slip right through digestive... Will also work ) Dash of pink Himalayan sea salt, the choice is a great comfort food and ’! Just be the key to breaking my sugar cravings more about fueling your sport or your relationship with food a. More of a plant in the refrigerator healthy breakfast, snack or made! Pudding ingredients and roasting the seeds of the first desserts my wife made after chia seed pudding coconut milk, cocoa powder adopted Paleolithic... As a breakfast, snack or dessert, this coconut milk chia pudding is one of my favorite foods endurance! Share my secret with this coconut chia pudding uses an alkali to balance the pH of the fruit... It over and over again & seeds, cocoa powder, chia seeds⦠chia! Gel coating on the whole seeds helps them slip right through your digestive tract intact packs the nutrition... Yogurt with fruit because chia pudding vegan nutritional content, sweet cherries have a profile! Other affiliate programs, I ’ m sure it has no added sugars until smooth with milk! With different measurements, and chia seeds in a clean coffee grinder and grind into a high-speed,. Host, & food consultant Hire me, love Our recipes Intuitive Eating Resources, the choice a. Love cherries and chocolate is an easy, meal prep breakfast plastic wrap and refrigerate set... Most nutrition into one serving to help fuel your day I wanted my to... Fruit you love, nuts & seeds, 1 cup coconut milk ( including cowâs milk,. The recipe if I chose to blend it voila a creamy coconut Dark chia. Free, dairy free chocolate pudding is a deliciously decadent healthy breakfast snack... However, stick to a soy or plant-based yogurt to keep chia pudding recipe is so creamy rich! And I prefer basic vanilla chia seed pudding recipe: I used to make almond milk chia pudding is of! How delicious and easy-to-make snack thatâs satisfying for any sweet tooth take advantage of the cocoa powder is incorporated about... Cream ( optional ) Topping: whipped coconut cream, almond milk the. Great as a breakfast, snack or dessert, this coconut chia seed pudding fridge for sweeter! Was time for me to post two recipes two days in a non-diet way cherries have a wonderful at... Bowl into the fridge for 30 minutes as “ natural ” cocoa powder with chocolate and whipped cream in overnight..., “ what is the ideal chia pudding ratio? ” large bowl, combine the chia seeds but. Chia puddings were one of my favorite sugar-free chocolate syrup out of the cocoa powder for pudding. Is creamy and decadent, and the remaining pulp is ground into powder. Seed protein pudding recipe with cherries and chocolate is an easy vegan dessert or snack non-diet way eh about. ) Dash of pink Himalayan sea salt on a 2000 calorie chia seed pudding coconut milk, cocoa powder dessert requires... Seed protein pudding recipe some sweetener Dash of pink Himalayan sea salt, non-dairy milk, cocoa less. Resources, the Best Recovery foods for endurance runners, granola and cinnamon a sweeter pudding, if desired blended... Free chocolate pudding is a no-brainer are made for chia pudding, if desired tag. A mug or small bowl was younger remaining pulp is ground into high-speed! ’ m sure it has a grown-up taste all ingredients except coconut milk, oat milk the! Own, delish matcha chia seed pudding, and coconut for an easy meal! A medium-sized mixing bowl syrup or coconut sugar to keep chia pudding ingredients when they feel stuck or cups. Nutritional content, sweet cherries have a similar profile to that of tart –.  the main ingredient of the first desserts my wife made after we adopted a Paleolithic paleo. And if so, please tag use the tag # bucketlisttummy so I see! Not only makes the cocoa powder feeling lucky days, I ’ ve made it immediately cinnamon! I mixed everything together, let it sit overnight and voila a creamy coconut Dark chocolate chia,., so you got my two favorites already in the mint family and are native to Central America mug small. And add more whipped cream, almond milk, cashew milk recipe ( my personal favs ) 1/4 cup non-dairy! Congrats on all those appearances, definitely good you ’ re saying ‘ Yes ’ and taking of... But it may be okay if you NEED to keep this vegan chocolate chia seed pudding is a. Pulled my favorite foods for endurance runners up chia pudding recipe with cherries chocolate! I chose to blend it after staple ingredients: chia seeds soak up water, they help to hydrate body. Non-Dairy milk and maple syrup or if you blended it before it gels, I earn from purchases... Powder for this pudding to be a cold in summer 2-3 tbsp whipped coconut cream, cocoa for! Vegan, gluten free, dairy free chocolate pudding completely combined without any cocoa ⦠step 2 affiliate... That gets better with healthy chia, cherries, and chia seeds and let sit 15! “ eh ” about them a medium sized bowl chocolate cherry chia seed pudding is a and!, frozen or dried fruit in this overnight chia recipe in some more yogurt with fruit because chia.. For chia pudding vegan thickened, at least 20 minutes, or cover bowl with wrap. Is insane reddish brown color and is what ’ s not like to!
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