Have three small meals based on the following foods: 1. So Jake my husband bought and started his cleanse a day before me we ordered the same day I just waited to long into the day to order it. Slow down mates! If you can wrap your mind around continuing to treat your metabolism, immune system, and cognitive functions the way they should be cared for, you’ll slowly turn back to solid foods in a delicate manner. Regardless of the reason you started your juice cleanse, though, it — like most things — must eventually come to an end.The human body undoubtedly undergoes some changes during a cleanse, including the balancing of bacteria in our guts as well as the probable (and often desirable) side effect of weight-loss. What do you do after the juice cleanse? I’ve done a bunch of one and two day cleanses in between but never felt the need to do a full on 3 day like I did after traveling for a month and celebrating the 4th of July for 4 days straight. However, the first couple of days after the cleanse I would hold off on introducing chicken, pork or beef. Freshly squeezed fruit juices are very important for the body after detox. The third day of a juice cleanse is a great day to head to the grocery store to stock up on healthy, raw, whole foods that you’ll eat to break your cleanse. After the Juice Cleanse Is Over: What You Ought to Eat Wholesome Fat Since plant-based juices don’t comprise fat, your physique will probably be craving fat-based meals. Raw, steamed or cooked vegetables, fresh fruits and bone broths are all great choices the day after a cleanse. Also, you’ve already been thinking about what you’re going to eat and looking forward to that big meal. We’ve thrown together a 1-day post cleanse diet with meal suggestions for the entire day. Drink juices that will help cleanse the colon. Before you dive into a triple-stack cheeseburger, mac ‘n’ cheese, and tub loads of icecream, let’s continue your detox diet the right way! Make a light vegetable soup and stock your fridge with plenty of fruits and veggies for the days following your cleanse. There may be limited allowances for dairy, fish, meat and eggs or none at all. The best foods with which to break your cleanse are soups, vegetable purees, superfood smoothies, and steamed vegetable and gluten-free grain bowls. Continuing this detox with the post-cleanse diet can maximize the benefits of the juice cleanse. So you went on a juice fast, but how to eat after a fast should be your new focus. Steamed or raw vegetables, fresh fruits, and light grains are all perfect for the first day after completing your cleanse. Instead of seeing your future diet as a limitation without certain foods, it’s more of an opportunity to expand your palette and discover the joys of flavor that spices and healthy food can offer. Going back to a greasy, fast-food, and processed food diet will undo all of your hard work, and your cravings for junk will intensify. And remember, don’t worry about it too much. If you haven’t I assume you’re living under a rock. There’s tons of anecdotal evidence supporting juice cleansing as an effective weight loss strategy, but does it really work? At this point, your digestive system should be ready for some energy-boosting complex carbs like quinoa, black beans, or brown rice. Continue to consume healthy fats and dark, leafy greens at dinner as well. You won’t regret the wonders a juice cleanse will do for your body! Keeping moderation in perspective, you can also start introducing some light starch foods! Think again! Done and done – you’re welcome! Here’s What You Should Eat Right After a Juice Cleanse, There are some parameters to post-cleanse eating — it certainly isn’t a solid food free-for-all, How to Turn Yesterday's Scraps Into Delicious Chicken Broth. Probiotics such as fermented carrots, fermented kale, and sauerkraut contain the types of good bacteria your digestive tract needs to function at its best. During the first two days after your juice cleanse, you should start reintroducing light meals including fruits and greens. Try to identify if you are really hungry, or if your emotional body is craving something you previously identified as ‘feel good’ food. You can start with a fruit bowl first thing in the morning, a light green salad for lunch and some sauteed leafy greens tossed in lemon juice for your evening meal. After the Juice Cleanse Is Over: What You Ought to Eat Wholesome Fat Since plant-based juices don’t comprise fat, your physique will probably be craving fat-based meals. It’s recommended that you drink at least 32 ounces of juice or a smoothie, half containing a green vegetable juice. Since plant-based juices don’t contain fats, your body will likely be craving fat-based foods. 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