"sign-up": "https://dictionary.cambridge.org/us/auth/signup?rid=READER_ID", bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776160', position: 'atf' }}, { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, ga('create', 'UA-31379-3',{cookieDomain:'dictionary.cambridge.org',siteSpeedSampleRate: 10}); {code: 'ad_rightslot2', pubstack: { adUnitName: 'cdo_rightslot2', adUnitPath: '/2863368/rightslot2' }, mediaTypes: { banner: { sizes: [[300, 250], [120, 600], [160, 600]] } }, { bidder: 'ix', params: { siteId: '195451', size: [320, 50] }}, { bidder: 'appnexus', params: { placementId: '11654208' }}, Therefore, weâll focus on ⦠{code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162050', zoneId: '776358', position: 'atf' }}, Try to flick your toes up and put propulsion in the upward swing of the ⦠} noun A swimming stroke performed on one's back, especially one using alternating overarm strokes and a flutter kick. { bidder: 'openx', params: { unit: '539971065', delDomain: 'idm-d.openx.net' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_leftslot_160x600' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, userSync: { { bidder: 'appnexus', params: { placementId: '19042093' }}, When swimming backstroke, most swimmers use a six-beat kicking pattern. Avoid taking long leg strides (like when running or biking), the feet should not travel further than half a foot up and down. iasLog("criterion : cdo_l = en-us"); iasLog("__tcfapi useractioncomplete or tcloaded ", tcData, success); name: "identityLink", iasLog("criterion : sfr = cdo_dict_english"); googletag.pubads().setTargeting("cdo_ptl", "entry-lcp"); { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, { bidder: 'sovrn', params: { tagid: '446381' }}, 'min': 8.50, addPrebidAdUnits(pbAdUnits); { bidder: 'sovrn', params: { tagid: '346693' }}, When improving your backstroke aim to keep your body position as flat as you can to be streamlined with the water with a slight slope down to the hips to keep the leg action underwater. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot2' }}, name: "idl_env", var mapping_rightslot = googletag.sizeMapping().addSize([746, 0], [[300, 250]]).addSize([0, 0], []).build(); noun A race or a leg of a race in which this stroke is swum. 1. backstroke - a swimming stroke that resembles the crawl except the swimmer lies on his or her back. These examples are from corpora and from sources on the web. In backstroke swimming, a six-beat kicking pattern is used almost universally, with each foot kicking three times per stroke cycle, for a total of six kicks. "error": true, {code: 'ad_topslot_a', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[300, 50], [320, 50], [320, 100]] } }, var mapping_topslot_a = googletag.sizeMapping().addSize([746, 0], []).addSize([0, 550], [[300, 250]]).addSize([0, 0], [[300, 50], [320, 50], [320, 100]]).build(); if(!isPlusPopupShown()) Learn more. Individual medley consists of a single swimmer swimming equal distances of four different strokes within one race. {code: 'ad_topslot_b', pubstack: { adUnitName: 'cdo_topslot', adUnitPath: '/2863368/topslot' }, mediaTypes: { banner: { sizes: [[728, 90]] } }, { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_Billboard' }}, iasLog("criterion : cdo_c = " + ["sports_sporting_goods"]); { bidder: 'sovrn', params: { tagid: '446382' }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_topslot_728x90' }}, Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, }, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, expires: 365 { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, { bidder: 'ix', params: { siteId: '194852', size: [300, 250] }}, }, pbjsCfg.consentManagement = { { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, { bidder: 'openx', params: { unit: '539971081', delDomain: 'idm-d.openx.net' }}, The kick of the butterfly stroke uses mostly the quads, glutes, and hamstrings of the legs because of the dolphin kick that has to be done after each pull. { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_leftslot_160x600' }}, googletag.cmd.push(function() { var mapping_btmslot_a = googletag.sizeMapping().addSize([746, 0], [[300, 250], 'fluid']).addSize([0, 0], [[300, 250], [320, 50], [300, 50], 'fluid']).build(); googletag.pubads().disableInitialLoad(); { bidder: 'ix', params: { siteId: '195467', size: [320, 100] }}, {code: 'ad_leftslot', pubstack: { adUnitName: 'cdo_leftslot', adUnitPath: '/2863368/leftslot' }, mediaTypes: { banner: { sizes: [[120, 600], [160, 600], [300, 600]] } }, 1. : a swimming stroke executed in a prone position by coordinating a kick in which the legs are brought forward with the knees together and the feet are turned outward and whipped back with a glide and a backward sweeping movement of the arms Other Words from breaststroke Example Sentences Learn More about breaststroke Other Words from breaststroke iasLog("criterion : cdo_tc = resp"); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_btmslot' }}, A good drill that lets you practice balance is balance on the back. iasLog("exclusion label : lcp"); googletag.pubads().setTargeting("cdo_l", "en-us"); { bidder: 'openx', params: { unit: '539971066', delDomain: 'idm-d.openx.net' }}, {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, "sign-out": "https://dictionary.cambridge.org/us/auth/signout?rid=READER_ID" gdpr: { Add the power of Cambridge Dictionary to your website using our free search box widgets. dfpSlots['houseslot_b'] = googletag.defineSlot('/2863368/houseslot', [], 'ad_houseslot_b').defineSizeMapping(mapping_houseslot_b).setTargeting('sri', '0').setTargeting('vp', 'btm').setTargeting('hp', 'center').setCategoryExclusion('house').addService(googletag.pubads()); { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, `You swim very well,' she said, watching him do the backstroke. { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_rightslot2' }}, googletag.pubads().setTargeting("cdo_t", "sports"); { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, Click on the arrows to change the translation direction. { bidder: 'sovrn', params: { tagid: '387232' }}, Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. } { bidder: 'sovrn', params: { tagid: '387232' }}, 'cap': true var pbDesktopSlots = [ {code: 'ad_rightslot', pubstack: { adUnitName: 'cdo_rightslot', adUnitPath: '/2863368/rightslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, Breathing while moving, in other words putting the face in the water, has become an integral part of swimming. A race or a leg of a race in which this stroke is swum. For more terminology & FAQ, visit our Support Site. { bidder: 'ix', params: { siteId: '555365', size: [300, 250] }}, { bidder: 'appnexus', params: { placementId: '11654174' }}, Any opinions in the examples do not represent the opinion of the Cambridge Dictionary editors or of Cambridge University Press or its licensors. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, { bidder: 'openx', params: { unit: '539971080', delDomain: 'idm-d.openx.net' }}, bids: [{ bidder: 'rubicon', params: { accountId: '17282', siteId: '162036', zoneId: '776156', position: 'atf' }}, { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, { bidder: 'onemobile', params: { dcn: '8a969411017171829a5c82bb4deb000b', pos: 'cdo_btmslot_300x250' }}, googletag.cmd.push(function() { }; { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_topslot' }}]}, window.__tcfapi('addEventListener', 2, function(tcData, success) { from The American Heritage® Dictionary of the English Language, 5th Edition. var pbTabletSlots = [ { bidder: 'sovrn', params: { tagid: '705055' }}, { bidder: 'openx', params: { unit: '541042770', delDomain: 'idm-d.openx.net' }}, { { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, Delivered to your inbox! if(success && (tcData.eventStatus === 'useractioncomplete' || tcData.eventStatus === 'tcloaded')) { The amount of propulsion generated from the kick will depend on the size of the feet, ankle mobility and strength of the legs. { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot2' }}]}]; { bidder: 'appnexus', params: { placementId: '11654156' }}, { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_btmslot' }}]}, This six-beat kick produces the best propulsion. }, name: "_pubcid", { bidder: 'ix', params: { siteId: '195465', size: [300, 250] }}, When your arm enters the water above your head, as in the case of the freestyle and backstroke, keep it fully extended for a few minutes before you move your other hand back out of the water for the next stroke. var googletag = googletag || {}; "authorizationTimeout": 10000 }); googletag.pubads().setTargeting("cdo_pt", "entry"); expires: 60 { bidder: 'triplelift', params: { inventoryCode: 'Cambridge_SR' }}, Watch in 4K Getting the backstroke kick right can be very challenging. This swimming event used freestyle swimming, which means that the method of the stroke is not regulated (unlike backstroke, breaststroke, and butterfly events). googletag.pubads().setTargeting("cdo_ei", "backstroke"); googletag.pubads().setTargeting("cdo_c", ["sports_sporting_goods"]); It's hard to see where you're going when you do the backstroke. {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250], [320, 50], [300, 50]] } }, googletag.pubads().set("page_url", "https://dictionary.cambridge.org/dictionary/english/backstroke"); { bidder: 'criteo', params: { networkId: 7100, publisherSubId: 'cdo_topslot' }}, { bidder: 'sovrn', params: { tagid: '446381' }}, { bidder: 'openx', params: { unit: '539971079', delDomain: 'idm-d.openx.net' }}, 'increment': 1, Refined swimming may lead to learning all four swimming strokes: breaststroke, freestyle, backstroke, and butterfly. iasLog("criterion : cdo_dc = english"); params: { The flutter kick provides some propulsion in addition to the propulsion generated by the arms. window.ga=window.ga||function(){(ga.q=ga.q||[]).push(arguments)};ga.l=+new Date; showing that you know what you want to do, Pompous and patronizing (Describing character, part 5), Clear explanations of natural written and spoken English. Send us feedback. googletag.cmd = googletag.cmd || []; { bidder: 'openx', params: { unit: '539971063', delDomain: 'idm-d.openx.net' }}, {code: 'ad_btmslot_a', pubstack: { adUnitName: 'cdo_btmslot', adUnitPath: '/2863368/btmslot' }, mediaTypes: { banner: { sizes: [[300, 250]] } }, const customGranularity = { cmpApi: 'iab', { bidder: 'pubmatic', params: { publisherId: '158679', adSlot: 'cdo_rightslot' }}]}, if(window.__tcfapi) googletag.pubads().addEventListener('slotRenderEnded', function(event) { if (!event.isEmpty && event.slot.renderCallback) { event.slot.renderCallback(event); } }); Improper Breathing. A few different ways selected automatically from various online news sources to reflect current usage of the...., especializada en Ortodoncia Lingual y Estética backstroke kick swimming definition Bogotá examples are from corpora and from sources on the of! 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